Skip the
Excuses
and work
with me
START YOUR BEST LIFE
NOW
Your complete Fitness Toolkit
Get ready for a collection of practical and powerful tools to support your fitness journey over 40. Soon available right here:
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My personal 6 month workout plan
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The ultimate Protein Guide
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10 minute high protein recipes
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A step - by - step MyFitnessPal tutorial
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A hormone-friendly diet plan to support balance during perimenopause and menopause
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High Protein Halloween and Holiday recipes
Check back soon - everything you need to get lean, strong and energized is on the way.
10 Minuten Protein 9,90 €
schnelle eiweißreiche Mahlzeiten-
salate - warm & kalt für zuhause und unterwegs.
Ob zum Lunch, Abendessen oder fürs Büro - mit diesem 10 Minuten Protein Kochbuch hast Du immer eine gesunde Mahlzeit parat. Alle Salate sind eiweißreich, kalorienarm und in nur
10 Minuten oder weniger zubereitet und passen somit in jeden stressigen Alltag.
Clarity & Mindset
Call
You fee stuck - maybe the scale won´t move, or you know
it´s time to make a real change in your body and your mindset.
From November 2025 to February 2026,
I´m offering personal phone sessions
(35 minutes)
75,00 € inkl. btw.
To book your call, just send me an email:
Just so you know
I speak German, English and Dutch. Gotta make sure no one gets left out ; )
Hi, I am Nadine
your coach for
Fitness, Nutrition and Mindset
Great to have you here!
Let me walk with you into this exciting new chapter of your life and keep you motivated along the way.
Why me? Because I´m just crazy and passionate enough to dive deep into health, weight loss, muscle building, premenopause, and mindset change. I never give up when things get tough, and I´ll make you laugh when you need it most. Why? Because I´ve been there myself - and I know how amazing it feels to take back control of your health and your life. So let´s go - here´s to a fresh start, a stronger you and a healthier body!
Flow-en-power Coaching
Transform your body, mindset and life.
At Flow-en-power.com we´re all about a holistic approach. Fitness, a new way of eating, and a positive shift in your mindset don´t just transform your body - they uplift your entire life. Sometimes, even the smallest change can make all the difference. What once felt tough suddenly becomes easy, and fresh perspectives can open up a whole new world.
Maybe you just want to fine-tune your workouts or nutrition with my help. Or perhaps you´ve been stuck in the crash diet and binge eating cycle, or you´re feeling uncertain about what´s happening to your body during perimenopause and menopause. No matter where you are, we dive in together, explore the know-how, and look for solutions, not excuses.
Despare and giving up? That´s yesterday´s story. Today we´re looking forward and finding exciting new paths to a stronger, happier you!
What I offer
1:1 Premium Coaching
Learn how to shift limiting beliefs, build sustainable habits, and strengthen your inner motivivation. We´ll work through emotional blocks that are holding you back from becoming the strongest version of yourself
Mindset Coaching
Personalizied Training Plan
Your plan is tailored to your lifestyle, goals and current fitness level - whether at home or in the gym. Adjusted regularly as you progress.
Customized nutrition strategy
You´ll learn how to eat with awareness, build meals to eat with awareness, build meals that support your hormones and muscle mass and still enjoy food.
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weekly Check-ins via Zoom
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support via WhatsApp voice messages (monday-friday)